Strengthening and Rehabilitation

Phase 2
If you feel PAIN at anytime during these exercises STOP immediately.

MotionWeightRepetitions Timing inRepetitions
Performedto Attempt to AttemptsecondsPerformed
--
Flexion
set 1________11 2/4________
set 2________10 2/4________
set 3________10 2/4________
--
Extension
set 1________11 2/4________
set 2________10 2/4________
set 3________10 2/4________
--
Right Flexion
set 1________11 2/4________
set 2________10 2/4________
set 3________10 2/4________
--
Right Rotation
set 1________11 2/4________
set 2________10 2/4________
set 3________10 2/4________
--
Left Flexion
set 1________11 2/4________
set 2________10 2/4________
set 3________10 2/4________
--
Left Rotation
set 1________11 2/4________
set 2________10 2/4________
set 3________10 2/4________

Name________________________Date___________