Beta-carotene:
Carrots

Copper:
Nuts, mushrooms, salmon, lentils, oats

Selenium:
Broccoli

Vitamin C:
Oranges

Vitamin E:
Almonds, wheat germ, sunflower seeds

Zinc:
Oysters, wheat bran, sesame seeds, soybeans

Lycopene:
Tomatoes

Lutein:
Spinach and kale.