Suggested ADHD Supplement Dosage
Suggested ADHD Supplement Dosage

Suggested ADHD Supplements

Dosage

Vitamin B1

100—300 mg/day

Vitamin B3

100—300 mg/day

Vitamin B5

100—300 mg/day

Vitamin B6

100—300 mg/day

Vitamin B12

1,000—2,500 mcg/day

Folic Acid

800—1,200 mcg/day

GABA (Recommend a B complex 100 mg/capsule)

100 mg/day

Vitamin C

1,000—2,500 mg/day

Vitamin E

400—800 IU/day

Calcium

500—1,000 mg/day

Iron

10—30 mg/day

Magnesium

100—200 mg/day

Zinc

10—30 mg/day

5-HTP

50 mg/day

Taurine

100 mg/day

L-Tyrosine

100 mg/day

L-Glutamine

100 mg/day

DL-Phenylalanine (Recommend an amino acid complex)

100 mg/day

Dimethiyglycine (DMG)

As directed on bottle

Lecithin (with phosphatidylcholine and inositol)

3—5 grams/day

Dimethylaminoethanol (DMAE)

100—300 mg/day

Proanthocyanidins

As directed on bottle

EFAs (omega-3 and -6)

1,000—2,000 mg/day

Source: Galland L. In: ADHD: Causes and possible solutions conference 1999 Nov 4-7. Arlington, Va.



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