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Published online 2020 Nov 28. doi: 10.3390/nu12123672

Table 3

Current magnesium recommended dietary allowances (RDAs) across countries.

CountryMagnesium, mg/day
MenWomen
Italy [62]240240
Russia [60]300300
Japan [61]320–340220–230
Poland [59]400–420310–320
USA and Canada [58]400–420310–320
France [63]420360
Values shown refer to adult population only (≥19 years).